Conversation with Mr. Olympia

Colin Congo and his Journey to the Top

Join Mr. Olympia, Colin Congo, and his coach, Matt Estridge, for a 15-part mini-series.

Part I
The Beginning

Part II
The Beginning & Present-Day Interface

Part III
Soon to be Mr. Olympia tests the Interface

Part IV
Diet Breaks - A hidden gem

Part V
10 days off, no food restrictions & weight loss

Part VI
The Evidence

Part VII
Prequel to the Mad Scientist

Part VIII
Coaching quality matters

Part IX
10 lbs of potatoes & muscle

Part X
The Swollness

Part XI
Getting it right

Part XII
Step-by-step to the podium

Part XIII
The Finale

Part XIV
Lessons learned

Part XV
Mr Olympia's year ahead