Online Workouts
"As a former SEC Division I athlete and 6-year NFL veteran, I have been around some of the best nutritionists and strength and conditioning coaches in the world. Fit Diesel ranks among the top."
NFL Combine
4-Day Strength Hypertrophy & Gymnastic Supplementation
$150.00 (One Time Payment)
I designed this program for the bodybuilder or strength trainee who wants to transition into more gymnastic and calisthenic training. The reason for the transition is, going from bodybuilding or strength training to gymnastic/calisthenic movements has an effect of decreased size if done drastically. I experienced this myself and why I designed this program. Once my transition was complete, my musculature became more dense and rounded, which is what bodybuilders always want.
I designed this program for the bodybuilder or strength trainee who wants to transition into more gymnastic and calisthenic training. The reason for the transition is, going from bodybuilding or strength training to gymnastic/calisthenic movements has an effect of decreased size if done drastically. I experienced this myself and why I designed this program. Once my transition was complete, my musculature became more dense and rounded, which is what bodybuilders always want.
Advanced Daily Undulating Periodization Gymnastics & Legs
$150.00 (One Time Payment)
This program encompasses the fundamentals of DUP for maximum results while minimizing fatigue and injury. The program goes further by using fundamental lifting exercises for lower and upper body, and ADVANCED gymnastic ring movements for the aspiring calisthenics trainees. This is excellent for anyone not wanting to load the vertebra or joints. This program harnesses science based strength training fundamentals. Stretch mediated hypertrophy, unilateral training (recruitment of stability muscles), set and rep schemes for optimal strength and hypertrophy. If Reps are taken to failure 1/3 of the time, and 2/3 RPE is within 1-3 reps of failure you will optimize overload being achieved.
*This programming is the reason for my personal physique success.
This program encompasses the fundamentals of DUP for maximum results while minimizing fatigue and injury. The program goes further by using fundamental lifting exercises for lower and upper body, and ADVANCED gymnastic ring movements for the aspiring calisthenics trainees. This is excellent for anyone not wanting to load the vertebra or joints. This program harnesses science based strength training fundamentals. Stretch mediated hypertrophy, unilateral training (recruitment of stability muscles), set and rep schemes for optimal strength and hypertrophy. If Reps are taken to failure 1/3 of the time, and 2/3 RPE is within 1-3 reps of failure you will optimize overload being achieved.
*This programming is the reason for my personal physique success.
Basics Daily Undulating Periodization Gymnastics & Legs
$150.00 (One Time Payment)
This program encompasses the fundamentals of DUP for maximum results while minimizing fatigue and injury. The program goes further by using fundamental lifting exercises for lower and upper body, and basic gymnastic ring movements for the aspiring calisthenics trainees. This is excellent for anyone not wanting to load the vertebra or joints. This program harnesses science based strength training fundamentals. Stretch mediated hypertrophy, unilateral training (recruitment of stability muscles), set and rep schemes for optimal strength and hypertrophy. If Reps are taken to failure 1/3 of the time, and 2/3 RPE is within 1-3 reps of failure you will optimize overload being achieved.
This program encompasses the fundamentals of DUP for maximum results while minimizing fatigue and injury. The program goes further by using fundamental lifting exercises for lower and upper body, and basic gymnastic ring movements for the aspiring calisthenics trainees. This is excellent for anyone not wanting to load the vertebra or joints. This program harnesses science based strength training fundamentals. Stretch mediated hypertrophy, unilateral training (recruitment of stability muscles), set and rep schemes for optimal strength and hypertrophy. If Reps are taken to failure 1/3 of the time, and 2/3 RPE is within 1-3 reps of failure you will optimize overload being achieved.
Bench Program
$150.00 (One Time Payment)
The Bench Program is for intermediate and advanced trainees. This program was developed for athletes participating in the NFL Combine. Specifically with the 225 max bench test in mind. This program is suitable for anyone wanting to optimize flat bench results. The word assault should be taken literally. The overload principle will be in full effect and you will see remarkable strength gains quickly and throughout the entire program.
The Bench Program is for intermediate and advanced trainees. This program was developed for athletes participating in the NFL Combine. Specifically with the 225 max bench test in mind. This program is suitable for anyone wanting to optimize flat bench results. The word assault should be taken literally. The overload principle will be in full effect and you will see remarkable strength gains quickly and throughout the entire program.
Deadlift 9-Week Program
$150.00 (One Time Payment)
The Deadlift 9-Week program was originally designed for professional competitors However, after utilizing the program for some new trainees and seeing phenomenal results, it was obvious the fundamental approach is beneficial to all.
The Deadlift 9-Week program was originally designed for professional competitors However, after utilizing the program for some new trainees and seeing phenomenal results, it was obvious the fundamental approach is beneficial to all.
DUP Training
$150.00 (One Time Payment)
DUP programming has a trainee performing a core set of movements three or more times per week, working in different rep ranges with each session. The goal with this programming is maximum results and minimal fatigue or injury via varying the periodization.
DUP programming has a trainee performing a core set of movements three or more times per week, working in different rep ranges with each session. The goal with this programming is maximum results and minimal fatigue or injury via varying the periodization.
Front Squat
$150.00 (One Time Payment)
The Front Squat strength program is for intermediate and advanced trainees. This program was developed for athletes participating in the NFL Combine. This program is suitable for anyone wanting to optimize athleticism, increase squat numbers, and time is of the essence. The overload principle will be in full effect and you will see remarkable strength gains quickly and throughout the entire program.
The Front Squat strength program is for intermediate and advanced trainees. This program was developed for athletes participating in the NFL Combine. This program is suitable for anyone wanting to optimize athleticism, increase squat numbers, and time is of the essence. The overload principle will be in full effect and you will see remarkable strength gains quickly and throughout the entire program.
Home Based Hypertrophy Program (Bodybuilding)
$150.00 (One Time Payment)
I designed this program to accomplish the same hypertrophy goals at home as the gym. For my Pro and amateur physique competitors, or anyone wanting a bodybuilding program during COVID lockdowns. The program transpired into a go to program for those who want to stay home and accomplish the same goals as the gym, but convenient, time saving, and cost saving. I provide you the most optimal exercises and least amount of equipment for maximum muscle recruitment, the level of intensity for each set, the optimal rep ranges, and the optimal ratios to incorporate. Additionally, I provide total sets per muscle per week for beginners, intermediate, and advanced trainees. This program is phenomenal for those traveling as well. I designed this program from the point of view of maximal hypertrophy with the least load to the vertebra and joints. All my experience and science knowledge is pored into this program.
I designed this program to accomplish the same hypertrophy goals at home as the gym. For my Pro and amateur physique competitors, or anyone wanting a bodybuilding program during COVID lockdowns. The program transpired into a go to program for those who want to stay home and accomplish the same goals as the gym, but convenient, time saving, and cost saving. I provide you the most optimal exercises and least amount of equipment for maximum muscle recruitment, the level of intensity for each set, the optimal rep ranges, and the optimal ratios to incorporate. Additionally, I provide total sets per muscle per week for beginners, intermediate, and advanced trainees. This program is phenomenal for those traveling as well. I designed this program from the point of view of maximal hypertrophy with the least load to the vertebra and joints. All my experience and science knowledge is pored into this program.
Hypertrophy 4-Day
$150.00 (One Time Payment)
I designed this program for the busy professionals, moms and dads, who do not want to live in the gym. The four day hypertrophy program encompasses all the current science. I provide you with the most optimal exercises for maximum muscle recruitment, the level of intensity for each set, the optimal rep ranges, and the optimal ratios to incorporate. Additionally, I provide total sets per muscle group per week for beginners, intermediate, and advanced trainees. I designed this program from the point of view of maximal hypertrophy with the least load to the vertebrae and joints as a whole. So, the young or aging can utilize this program knowing their joint health has been taken into account. The special notes section provides all factors to account for from a science based point and examples for simplicity. All trainee levels are accounted for and are provided specificity within this program. Even the option to change exercises is provided. All my experience and science knowledge is within this program. The most important update is my calculating your total volume and load via excel equations showing you total poundage per exercise and per training block. This allows you to quickly see your progress and go into the training session knowing exactly what is needed to progress. Achieving progressive overload (i.e. one more rep or more pounds) equals muscle and strength when training in a hypertrophy range.
I designed this program for the busy professionals, moms and dads, who do not want to live in the gym. The four day hypertrophy program encompasses all the current science. I provide you with the most optimal exercises for maximum muscle recruitment, the level of intensity for each set, the optimal rep ranges, and the optimal ratios to incorporate. Additionally, I provide total sets per muscle group per week for beginners, intermediate, and advanced trainees. I designed this program from the point of view of maximal hypertrophy with the least load to the vertebrae and joints as a whole. So, the young or aging can utilize this program knowing their joint health has been taken into account. The special notes section provides all factors to account for from a science based point and examples for simplicity. All trainee levels are accounted for and are provided specificity within this program. Even the option to change exercises is provided. All my experience and science knowledge is within this program. The most important update is my calculating your total volume and load via excel equations showing you total poundage per exercise and per training block. This allows you to quickly see your progress and go into the training session knowing exactly what is needed to progress. Achieving progressive overload (i.e. one more rep or more pounds) equals muscle and strength when training in a hypertrophy range.
Hypertrophy 6-Day
$250.00 (One Time Payment)
I designed this program for the serious physique enthusiast to include professional competitors. The six day hypertrophy program is an offshoot of the four day hypertrophy program, and spreads the total volume over more days allowing any level trainee to have a hyper focus on intensity. This program encompasses beginner, intermediate, and advanced trainees. More focus and attempts for intensity per rep and per set increases odds of optimal hypertrophy and strength gain. I provide you with the most optimal exercises for maximum muscle recruitment and joint health. So, this program can be utilized by young and aging individuals. The level of intensity for each set, the optimal rep ranges, and the optimal ratios to incorporate are all within the program. The special notes section provides all factors to account for from a science based point of view. Additionally, I provide total sets per muscle group per week for beginners, intermediate, and advanced trainees. Exchanging exercises per your preference is covered as well. All my experience and science knowledge is within this program. The most important update is my calculating your total volume and load via excel equations showing you total poundage per exercise and per training block. This allows you to quickly see your progress and go into the training session knowing exactly what is needed to progress. Achieving progressive overload (i.e. one more rep or more pounds) equals muscle and strength when training in a hypertrophy range.
I designed this program for the serious physique enthusiast to include professional competitors. The six day hypertrophy program is an offshoot of the four day hypertrophy program, and spreads the total volume over more days allowing any level trainee to have a hyper focus on intensity. This program encompasses beginner, intermediate, and advanced trainees. More focus and attempts for intensity per rep and per set increases odds of optimal hypertrophy and strength gain. I provide you with the most optimal exercises for maximum muscle recruitment and joint health. So, this program can be utilized by young and aging individuals. The level of intensity for each set, the optimal rep ranges, and the optimal ratios to incorporate are all within the program. The special notes section provides all factors to account for from a science based point of view. Additionally, I provide total sets per muscle group per week for beginners, intermediate, and advanced trainees. Exchanging exercises per your preference is covered as well. All my experience and science knowledge is within this program. The most important update is my calculating your total volume and load via excel equations showing you total poundage per exercise and per training block. This allows you to quickly see your progress and go into the training session knowing exactly what is needed to progress. Achieving progressive overload (i.e. one more rep or more pounds) equals muscle and strength when training in a hypertrophy range.
Intermediate Daily Undulating Periodization Gymnastics & Legs
$150.00 (One Time Payment)
This program encompasses the fundamentals of DUP for maximum results while minimizing fatigue and injury. The program goes further by using fundamental lifting exercises for lower and upper body, and INTERMEDIATE gymnastic ring movements for the aspiring calisthenics trainees. This is excellent for anyone not wanting to load the vertebra or joints. This program harnesses science based strength training fundamentals. Stretch mediated hypertrophy, unilateral training (recruitment of stability muscles), set and rep schemes for optimal strength and hypertrophy. If Reps are taken to failure 1/3 of the time, and 2/3 RPE is within 1-3 reps of failure you will optimize overload being achieved.
This program encompasses the fundamentals of DUP for maximum results while minimizing fatigue and injury. The program goes further by using fundamental lifting exercises for lower and upper body, and INTERMEDIATE gymnastic ring movements for the aspiring calisthenics trainees. This is excellent for anyone not wanting to load the vertebra or joints. This program harnesses science based strength training fundamentals. Stretch mediated hypertrophy, unilateral training (recruitment of stability muscles), set and rep schemes for optimal strength and hypertrophy. If Reps are taken to failure 1/3 of the time, and 2/3 RPE is within 1-3 reps of failure you will optimize overload being achieved.
Interval Training Compilation of Workouts
$150.00 (One Time Payment)
This is a compilation of every interval training workout I have conducted, designed, or had to go through myself. I am an ex counterterrorism agent, federal agent, and tactics instructor etc. Ive been through many trainings that the intent was to cause you to quit and smoke you. I designed this for the HIIT enthusiast. It will be difficult to become bored because there is so many programs with so much variety.
This is a compilation of every interval training workout I have conducted, designed, or had to go through myself. I am an ex counterterrorism agent, federal agent, and tactics instructor etc. Ive been through many trainings that the intent was to cause you to quit and smoke you. I designed this for the HIIT enthusiast. It will be difficult to become bored because there is so many programs with so much variety.
Squat & Deadlift Program
$250.00 (One Time Payment)
Back Squat and Deadlift Program combines two of the three most coveted core strength exercises in one program. The program is for intermediate and advanced trainees. This program was developed for athletes participating in the NFL Combine. This program is suitable for anyone wanting to optimize back squat and deadlift results, athleticism, and time is of the essence. The word assault should be taken literally. The overload principle will be in full effect and you will see remarkable strength gains quickly and throughout the entire program.
Back Squat and Deadlift Program combines two of the three most coveted core strength exercises in one program. The program is for intermediate and advanced trainees. This program was developed for athletes participating in the NFL Combine. This program is suitable for anyone wanting to optimize back squat and deadlift results, athleticism, and time is of the essence. The word assault should be taken literally. The overload principle will be in full effect and you will see remarkable strength gains quickly and throughout the entire program.
Vertical Jump Training
$99.99 (One Time Payment)
The vertical jump program was designed for NFL combine athletes and NBA prospects to increase their vertical. While professional athletes are the standard of excellence, the most notable and evidence-based example of this program is, a 50yr old male client increasing his vertical 5 inches in 6 weeks.
The vertical jump program was designed for NFL combine athletes and NBA prospects to increase their vertical. While professional athletes are the standard of excellence, the most notable and evidence-based example of this program is, a 50yr old male client increasing his vertical 5 inches in 6 weeks.