Strength & Conditioning

Built from experience. Backed by science.


Fit Diesel offers multiple 1-on-1 programs to help you meet your strength & conditioning needs.
You will work with us to tailor your program to help you meet your athletic goals.




Man planking
Woman doing a pullup on one ring
Man during an L sit
Man showing quad definition
Man doing a handstand
Man doing pushups on rings
Man doing one-legged squats
Woman doing a pullup on two rings



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Who we are

The Science
  • Utilize science-based strength, conditioning, & nutrition programming via double blind peer reviewed studies
  • CSCS Certification (2003)
  • Cooper Institute Certified Law Enforcement Fitness Specilaist (Current)
The Experience
  • University of Tennessee Mens Athletic Department Strength & Conditioning Coach (2003-2005)
  • Department of Homeland Security Counter-Terrorism Agent Field Office Fitness Coordinator (2013-2014)
  • Department of Homeland Security Subject Matter Expert Strength Lesson Plan co-Author (2014)
  • University of Tennessee Olympic Strength & Conditioning Coach Intern (2017)

    What we do

    1. We focus on collegiate and professional sports proven experience and scientifically proven studies.
    2. We focus on daily undulating periodization, the overload principle via power & hypertrophy, linear & periodized progression, and maximal muscle recruitment via unilateral & specialized stability exercises.
    3. Division I and professional athletes trust our programming.
    4. We have instructed or have been the head of fitness programming for government agents.
    5. We are CSCS, Cooper, FLETC & CrossFit certified.
    6. We have Division I strength & conditioning experience.
    7. We specialize in producing the same physique as weightlifting for those who have injuries without loading joints.
    8. We specialize in pre-habilitation and flexibility.



    Mr. Olympia, Colin Congo
    Coached by Matt Estridge of Fit Diesel




    Strength, Conditioning & Dietary Analysis Overview

    • Flexibility
    • Diet Breaks
    • Weight Loss
    • Bodybuilding
    • Wedding Prep
    • Reverse Dieting
    • Re-feeding Cycles
    • Strength Training
    • Metabolic Building
    • Intermittent Fasting
    • College Athlete Prep
    • Physique Contest Prep
    • Ketogenic Dietary Plan
    • Olympic Lifting for Athletes
    • Professional Athlete Training
    • Basal Metabolic Rate Analysis
    • Post Pregnancy Diet and Training
    • Fighter Dietary and Training Prep
    • Supplementation Recommendations
    • Caloric Maintenance Lifestyle Eating
    • Military and Police Dietary and PT Prep
    • Traditional Bodybuilding Macronutrient Plan
    • Dietary Plans Based on Your Food Preferences
    • Macronutrient Friendly Recipes and Dieting Food Hacks